Absolutely. Most of our members start with us after a long break. We specialise in helping women who feel like they’ve ‘fallen off the wagon’ and want to feel strong, healthy, and energised again – without judgment or pressure.

Yes, and it’s exactly what we do. Our approach to strength training, nutrition, and recovery supports hormonal changes and is designed specifically with midlife women in mind. You’ll be supported every step of the way.

You can expect to feel stronger, have more energy, improve your fitness, and notice positive changes in your body shape and mood – often within just a few weeks. The scale might not always tell the full story, but your clothes, confidence, and daily energy will.

You’re not just left to get on with it. At Plan B Fitness, we coach you through every session. You’ll be part of a small group where everyone is supported, known by name, and looked after – no crowds, no mirrors, no intimidation.

Every session includes a warm-up, strength work, and a bit of cardio to finish — all adapted to your fitness level. You’ll be coached throughout so you always know what to do and how to do it safely and effectively.

Nope. We don’t believe in cutting out everything you love. Instead, we focus on realistic nutrition guidance that fits around your life – especially if you’re juggling work, children, and real-world commitments.

We’ll always work with you to adapt exercises if needed. Our coaches are experienced in supporting clients with a range of conditions – from joint issues to fatigue. You’ll never be pushed beyond what’s right for you.

That’s exactly who we help. Our sessions are just 45 minutes and the full programme is built around real lives. We’ll help you create a plan that works around your work, family, and everything else in your lifestyle.

Just book a quick call. There’s no hard sell – we’ll have a chat to see where you’re at, what you want to achieve, and whether we’re the right fit for each other.

Comfortable workout clothes and supportive trainers. No pressure to look a certain way – this is about movement, not fashion.

Yes – lots of clients walk or cycle in, especially in the summer months. All of our venues have somewhere safe to lock up a bike.

Yes, all our venues have toilets available. You can change in them, but most clients arrive and leave in their workout gear.

Our sessions aren’t designed for mums-and-babies/children, they are designed to be your time. If you need to bring a little one with you on certain days, speak to us — we’ll do our best to accommodate where possible. Some clients do bring well behaved (ahem!) children with them during half term and school holidays.