About Plan B Fitness

Plan B Fitness are your local experts for personal training, group coaching, real results, and a supportive fitness community. With locations in Teddington, Twickenham, Goring, and Taunton, we specialise in outdoor fitness camps, small group personal training and 1-2-1 personal training – all designed to help you get stronger, feel fitter, move better, and stay consistent in a way that fits your lifestyle. We work with real people who are juggling careers, family, and the changes that come with life after 40.

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The Live Well Framework™

A simple, four-pillar approach designed for real life, not perfection.

Pillar 1

Move Better. Feel Strong.

Build a capable, resilient body that moves well and supports everyday life. We focus on strength, mobility, and confidence so your body feels reliable, not fragile.

Pillar 2

Eat Well. Feel Energised.

Simple, sustainable eating habits that support steady energy, better mood, and long-term health. No extremes, no overthinking, just food that fits real life.

Pillar 3

Feel Supported. Stay On Track.

Clear guidance, structure, and adjustments so you always know what to focus on. You’re supported without being overwhelmed or made to feel like you’re “failing”.

Pillar 4

Stay Consistent. Age Well.

Built-in accountability that keeps you moving forward, protects progress, and helps you maintain strength, energy, and independence as the years go on.

Our Clients See Real, Measurable Results

Plan B Fitness delivers a high-quality fitness experience in Teddington, Twickenham, Goring and Taunton. We take a personalised, goal-oriented approach to help you achieve lasting fitness and health improvements. Here’s what you can expect during your first 12 months with us:

Day ONEBook a call with a Plan B coach, where we assess your goals and recommend a plan tailored to your needs.
Week ONEStart building consistency with your training programme and nutrition. Experience a boost in energy and increased motivation as you begin your journey.
Month ONESee initial progress in strength, fitness, and energy levels through structured training and personalised nutrition.
Month THREEImproved fitness levels, noticeable differences in the mirror and measurable results based on your individual goals. You’ll begin to feel more confident in your long term success.
Month SIXNoticeable changes in your physique, strength, and mood and mindset. You’ll also benefit from improved confidence and overall wellness.
Year ONEA transformed body and mindset. You’ll experience sustained fitness gains and a healthier lifestyle, with continued support and progress tracking to keep you on track for the future.

Our Community Commitment

Plan B Fitness is proud to be an active part of the local community. We host fitness events, support local causes, and create opportunities that promote healthier, more connected lives. Our goal is to inspire wellness beyond their training and make a positive impact on everyone we reach.

Join Us Today

Ready to get stronger, feel fitter, and stay consistent? Book a free call with the team at Plan B Fitness and experience expert coaching, supportive community, and convenient training venues in Teddington, Twickenham, Goring and Taunton.

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