About Plan B Fitness

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Plan B Fitness

Why Plan B Fitness...

We pride ourselves on not only being the very best personal trainer in Teddington, Twickenham, Goring and Streatley, but also in creating a supportive and motivating environment for our clients.

The moment you start working with us you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting health and fitness results.


Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment.

They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail.

To truly follow through on achieving our goals we need expert coaches and a community to guide, motivate and support us.

Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times.

At Plan B Fitness you will find an inspiring community of people (coaches and clients) who are invested in your journey from day one.

Our Team

Chris Hipsey coach at Plan B Fitness

Chris Hipsey


Chris has dedicated the last 15 years of his life to inspire and equip local women to take a few hours back for themselves each week to improve their health, fitness and wellbeing.

This is done with a focus on boosting their energy levels and regaining their confidence.

This is the driving force behind Plan B Fitness.

Helen Shewry


Helen is a Personal Trainer and Mindfulness Expert.

Helen has a passion for health and fitness, incorporating a connection between body and mind into her workouts.

These techniques can increase focus, reduce stress, aid fat loss, build muscle and much more.

Helen found a love for training after self coaching herself to run the London Marathon.

Helen turned this love into a career – to the benefit of our clients at Plan B Fitness!

Nelio Rodrigues coach at Plan B Fitness

Nelio Rodrigues


Coach Nelio works closely with a diverse range of clients, but says our Plan B Fitness clients are his favourites, due to their commitment, dedication… and fun!

Nelio is the Plan B Fitness mobility specialist, working with our clients to keep them moving and eliminating daily aches and pains.

Nelio is also a leading Capoeira Instructor, visiting Brazil several times to learn and improve his knowledge of this unique martial art.

Alfie Ransom


Alfie has always had a passion for sport and fitness, from playing and coaching rugby in the UK and Australia to now delving into the world of endurance sports.

Alfie completed his first Ironman in 2022.

Alfie loves coaching people whether they are taking their first step into training or recovering from injuries and health conditions.

Alfie also specialises in training marathon runners and Ironman athletes looking for the marginal gains to them better.

Whatever the challenge, Alfie thrive off helping others reach their full potential and celebrating that win once they’ve achieve their goals.

David Cahill


David is a highly experienced personal trainer, boxing instructor and calisthenics specialist.

David is also a gymnastic coach, teaching both adults and children gymnastics squads.

Dillon Brent


Dillon’s enthusiasm for helping individuals achieve their wellness goals show from the second you meet.

This is driven by this personal passion for maintain a strong, healthy body learned from spending time traveling with a circus!

Dillon boasts a diverse background, graduating from The Brit School and working as a children’s drama teacher outside his role at Plan Fitness.

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