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Why We Don’t Compete With F45…
We have had a CRAZY week at Plan B Fitness. Google temporarily shut us down because someone decided we were in violation of their advertising
Does fasted exercise boost fat loss?
Do you eat before your workouts? I was asked the same questions twice in one week from new clients this week, so that warrants an
If you don't want to burn body fat, there is no need to read this blog…
Losing body fat is a two step process. 1. You have to remove fat from the fat cells. 2. Then you have to burn fat
The key to getting results now that your motivation is fading…
…4% of new gym members will have quit by the end of Jan. …14% by the end of February. But why…? First of all… Q)
How Fast Can You Gain or Lose Health?
Many people who are thinking about starting an exercising routine want to know how fast you can gain fitness, lose weight, or feel better. And
Eat MORE over Christmas…
Today, I just wanted to share a healthy recipe… It's not low in calories. It's not low in fat. It's not particularly low in carbs.
How I put on 8kgs… not in a good way.
When the first lockdown hit and we were all forced into staying at home and working out online via Zoom… I was SO BUSY making
5 Morning Routine “Musts” For Faster Fat Loss…
Did you have a great morning today? If you did it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!)
Do You Have A Slow Metabolism?
I usually fall asleep really quickly, but certain thoughts kept running through my mind last night that kept me awake… I was thinking about a
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day? The science of sleep is fascinating, complicated and growing… Sleep is this daily thing
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