Plan B Fitness Teddington, Twickenham, Goring, Taunton

The Plan B Fitness Blog

Stay up to date with the latest fitness tips, workout ideas, nutrition advice, and updates from Plan B Fitness. Our blog is your go-to resource for practical tools, expert insights, and inspiration to help you train smarter and live healthier.

what is really making fat loss fell hard

Calories vs. Hormones: What is Really Making Fat Loss Feel Difficult?

Chris Hipsey · October 3, 2025

You’ve started making healthier food choices. You’re mindful of your calorie intake. Your tracking your food, hitting the gym,…
why am I always tired

Why Am I Always Tired? 5 Common Mistakes You Can Fix Today…

Chris Hipsey · September 19, 2025

If you’ve ever found yourself asking “Why am I always tired?” even when you’re doing all the right things… you’re no…
Struggling with back pain, neck tension, or knee pain? Learn when to see a physio, chiropractor, or massage therapist with our simple symptom-based guide.

Who Should I See When I Am In Pain? (Physio, Chiro or Massage Therapist?)

Chris Hipsey · September 11, 2025

Struggling with back pain, neck tension, or knee pain? Learn when to see a physio, chiropractor, or massage therapist with our sim…
how to lose body fat without dieting

How to Lose Body Fat Without Dieting: 5 Smarter Shifts That Work

Chris Hipsey · August 14, 2025

If you’re fed up with starting (and stopping) yet another diet, you’re not alone. The truth is, most people already know how t…
Healthy Breakfast

The Best Foods to Eat For Breakfast When You’re in Menopause

Chris Hipsey · July 15, 2025

During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two …
Midlife woman strength training with dumbbells to build fitness and confidence in her 40s

Workout Intensity: How Hard Should You Go to Get Results?

Chris Hipsey · June 12, 2025

Let’s be honest: some days you feel like Wonder Woman, other days you’re clinging to the coffee machine for dear life. So the …
Strength training - running injury

Why You Should Stop Running (If You Hate It) and Start Strength Training Instead

Chris Hipsey · June 10, 2025

If you’ve ever dragged yourself out for a run you didn’t want to do – only to end up sore, injured, or fed up – it…
How to reverse aging

Why Most Women Over 40 Feel Stuck – And What To Do About It

Chris Hipsey · May 23, 2025

Ever feel like you’re doing most things right, eating well, moving your body, even trying to get to bed earlier, and yet… your…
Fitness for women over 40

Why ‘All or Nothing’ Fitness Plans Fail & What Actually Works When It Comes To Fitness For Women Over 40

Chris Hipsey · April 1, 2025

Ever started a new diet or workout plan feeling full of motivation – only to crash and burn a few weeks later? Maybe you tol…
Collagen

Collagen + Glucosamine: The Ultimate Joint & Skin Support for Women 40+

Chris Hipsey · February 19, 2025

What is Collagen + Glucosamine? Collagen and glucosamine are two powerhouse ingredients that work together to support joint health…

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