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Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or week, or month!) that affected your eating habits, you are NOT alone, whether that is stress eating,
A Startling Fact(s) About The Number On Your Scales…
I was having a progress check in with a client this week. I said something slightly flippantly in answer to a comment she made about
Why We Don’t Compete With F45…
We have had a CRAZY week at Plan B Fitness. Google temporarily shut us down because someone decided we were in violation of their advertising
Does fasted exercise boost fat loss?
Do you eat before your workouts? I was asked the same questions twice in one week from new clients this week, so that warrants an
If you don't want to burn body fat, there is no need to read this blog…
Losing body fat is a two step process. 1. You have to remove fat from the fat cells. 2. Then you have to burn fat
The key to getting results now that your motivation is fading…
…4% of new gym members will have quit by the end of Jan. …14% by the end of February. But why…? First of all… Q)
How Fast Can You Gain or Lose Health?
Many people who are thinking about starting an exercising routine want to know how fast you can gain fitness, lose weight, or feel better. And
Eat MORE over Christmas…
Today, I just wanted to share a healthy recipe… It's not low in calories. It's not low in fat. It's not particularly low in carbs.
How I put on 8kgs… not in a good way.
When the first lockdown hit and we were all forced into staying at home and working out online via Zoom… I was SO BUSY making
5 Morning Routine “Musts” For Faster Fat Loss…
Did you have a great morning today? If you did it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!)
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