What is a No Sweat Intro? It’s our process for starting our relationship with you. It’s a 15-30 minute chat. It’s how all new members…

Incorporating exercise into your weekly routine can help alleviate common perimenopause symptoms and enhance your journey through this transformative phase.

With warmer weather, your body’s core temperature increases, and it has to work harder to regulate it. Your heart has to pump faster to deal with the stress of the temperature and your movement. I know, as if the working out wasn’t challenging enough by itself!

Remember, if you feel unwell at any time when training in the heat, step out of the sun (and the session) and get to the shade.