Results For Category: "Plan B Fitness"

Niche

Embracing A Niche… Isn’t this excluding people?

Yes, hands up, you’ve got us… we only train a very specific niche.

99% of the clients we train are female, aged between 32-67 years of age, and large majority of them are parents.

Fundamentally and foremost we work with our clients on regaining and maintaining their health, fitness and wellbeing in supportive environments.

Forget About Setting Goals In 2024…

If your email inbox is anything like mine this week, you are being pummelled with email with subject lines like: Getting back on track. New…

Is running bad for you?

Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?”

In fact, if you Google “top questions about fitness,” that’s one of the Top 18.

The short version: Running isn’t bad for you.

Biohacking

One simple ‘biohacking’ formula will change the way you eat forever… 🥦 🥗 🥩

I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. 

It’s NOT a new supplement, a superfood, or a fad diet.

But it IS more effective and healthier than all of those things.

reach your goals

6 Ways You’re Making It Harder To Reach Your Goals

And we’re in August… 

Technically summer (ignore the rain!), and one of the hardest months to reach your goals.

Often the month for many that is the bulk of the school summer holidays, so any form of health and fitness ‘result’ gets put on the back burner.  

So this month we are all about making your healthy lifestyle EASIER …

Training in the heat

Training in the Heat: 6 Safety Tips for Training in Summer

With warmer weather, your body’s core temperature increases, and it has to work harder to regulate it. Your heart has to pump faster to deal with the stress of the temperature and your movement. I know, as if the working out wasn’t challenging enough by itself!

Remember, if you feel unwell at any time when training in the heat, step out of the sun (and the session) and get to the shade.

Stop blaming a “slow metabolism” and start DOING something about it!

Stop blaming a “slow metabolism” ❌ and start DOING something about it! ✅

Stop blaming a “slow metabolism” and start DOING something about it!

sleep deprivation

Avoiding Sleep Deprivation – Unlocking the Power of Sleep for Women Over 40…

Do you remember a time when you thought diamonds were the commodity for you?

But now… sleep is your most precious commodity!

Perimenopause

10 Frustrating Perimenopause Symptoms You Can Quickly Manage With Exercise

Incorporating exercise into your weekly routine can help alleviate common perimenopause symptoms and enhance your journey through this transformative phase.

Female fat loss

The Top 5 Foods for Faster Female Fat Loss

While there is no magic food that will melt away fat overnight, certain foods can support your fat loss goals by boosting your metabolism, regulating hormones, and reducing inflammation.

Let’s explore the top 5 foods for female fat loss and explain how they can benefit your body.