Pilates
Pilates is the perfect compliment to your fitness regime, as well as being a valuable tool in helping your body to work at it’s optimum in daily life. A good Pilates class should focus on alignment, breathing, core strength, and place even more importance on both strength and mobility. This is exactly what you will get in our Plan B Pilates classes run by our Pilates Instructor James Dean.
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Mobility
A stiff body doesn’t have to be your future. Imagine making this the year you finally allow your body to move pain free, whilst gaining the strength & range of movement you fear losing as you age. When you join the Plan B Mobility Class, you will receive our signature mobility drills that have helped all of our clients create more joint freedom whilst strengthening weak and underused muscles, and eliminating daily aches and pain. This class is run by our mobility expert Nelio Rodrigues.