Results For Category: "Common Concerns"
June 9, 2026
What does working with Plan B Fitness actually look like?
If you’ve been searching for women’s fitness classes locally, there’s a good chance you’re not worried about whether exercise work…
April 2, 2024
Finding Time To Exercise : 5 Tips for Busy Professionals to Stay Fit & Maintain Long Term Health & Wellbeing
Looking for answers on how fit exercise into your schedule? In this article, we offer 5 top tips for busy professionals to stay fi…
January 12, 2024
Embracing A Niche… Isn’t this excluding people?
Yes, hands up, you’ve got us… we only train a very specific niche.
99% of the clients we train are female, aged between 32-67…
July 13, 2023
Training in the Heat: 6 Safety Tips for Training in Summer
With warmer weather, your body’s core temperature increases, and it has to work harder to regulate it. Your heart has to pump fa…
April 14, 2023
5 Myths About Fitness and Exercise Debunked & How To Get Back Into Exercise The Right Way
Fitness and exercise are crucial components of a healthy lifestyle, but there are a lot of misconceptions and myths that can make …