Struggling with pain or discomfort and asking yourself “Who should I see when I am in pain”?
You’re not alone.
Whether it’s a twinge in your lower back, a stubborn knot in your shoulder, or knee pain that’s stopping you from exercising, one of the most common questions we get asked at Plan B Fitness is:
“Should I book a physiotherapist, chiropractor, or massage therapist?”
What’s the Difference?
Physiotherapist:
Great for injury rehab, movement issues, strengthening weak areas and long-term recovery.
Chiropractor:
Ideal for spinal alignment, posture correction, and nerve-related pain like sciatica or radiating symptoms.
Massage Therapist:
Perfect for tight muscles, tension relief, and boosting recovery after workouts or stressful weeks.
So, we’ve put together this simple guide to help you figure it out.
When to See a GP First
Always see your GP if you experience:
- Unexplained pain with fever or weight loss
- Numbness or tingling with bladder/bowel issues
- Sudden severe pain after a fall or accident
- Symptoms that don’t improve after 1–2 weeks
Our Trusted Local Recommendations (Teddington & Twickenham)
At Plan B Fitness, we work closely with two excellent clinics that many of our clients trust:
✅ Physio & Therapy in Teddington
Highly experienced team for rehab, postural work and sports injury recovery.
http://www.physioandtherapylondon.co.uk/
✅ Synergy Chiropractor Clinic in Twickenham
Experts in spinal care, alignment, and chiropractic adjustments.
Both clinics also offer sports and therapeutic massage, making them a great first step for tension, tightness or general maintenance.
Final Tip:
If in doubt about who to see still, download our full guide: “Who Should I See for This Pain?” here:
Download: WHO SHOULD I SEE FOR THIS PAIN?
