| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00–6:45 | HIIT (Online) | HIIT (Online) | HIIT (Online) | ||||
| 7:30–8:30 | PT | PT | PT | ||||
| 9:30–10:15 | SGPT | SGPT | SGPT | ||||
| 10:30–11:15 | SGPT | SGPT | SGPT | ||||
| 12:30–1:15 | SGPT | SGPT | SGPT | ||||
| 1:30–2:30 | PT | PT | PT | ||||
| 2:30–3:30 | PT | PT | PT | ||||
| 3:30–4:30 | PT | PT | PT | ||||
| 6:30–7:15 | SGPT | SGPT | SGPT |
