What is Collagen + Glucosamine?
Collagen and glucosamine are two powerhouse ingredients that work together to support joint health, skin elasticity, and overall mobility.
- Collagen is the most abundant protein in the body, keeping skin firm, joints strong, and bones healthy.
- Glucosamine is a natural compound found in cartilage that helps keep joints cushioned and flexible.
As we age, our natural levels of both collagen and glucosamine decline, leading to stiff joints, achy knees, and visible skin aging.
Why Should Women 40+ Take Collagen + Glucosamine?
1. Supports Joint Health & Flexibility
- Helps cushion and lubricate joints, reducing stiffness and discomfort.
- Particularly beneficial for women who experience knee pain, hip tightness, or general joint discomfort due to aging, exercise, or menopause.
- Glucosamine has been shown to help with osteoarthritis symptoms, making movement easier.
2. Improves Skin, Hair & Nails
- Collagen enhances skin elasticity and hydration, reducing fine lines and sagging.
- Promotes stronger hair and nails, preventing breakage and thinning.
3. Enhances Bone Strength
- Collagen supports bone density, reducing the risk of osteoporosis, while glucosamine helps maintain cartilage health.
4. Reduces Inflammation & Aches
- Glucosamine has anti-inflammatory properties that can help reduce joint pain and stiffness, especially in women staying active with strength training or running.
5. Aids Recovery & Mobility
- If you're exercising regularly, this combination helps support muscle recovery, reduce stiffness, and improve flexibility.
Who Should Take It?
- Women 40+ who want to support healthy joints and skin as they age.
- Anyone experiencing joint discomfort or stiffness from daily movement or exercise.
- Women going through menopause, when collagen and joint health naturally decline.
How to Take Collagen + Glucosamine
Dosage:
- Collagen: 5-10g per day for skin and joint health.
- Glucosamine: 1.5g per day is the clinically effective dose.
When to Take It:
- Can be taken any time of day, but many people take it in the morning or post-workout for recovery.
How to Take It:
- Powder versions can be mixed into coffee, tea, smoothies, or water.
Recommendation:
A supplement that combines collagen + glucosamine is an ideal choice for women over 40 who want to feel stronger, more mobile, and healthier from the inside out.
We recommend Icon Muscle and Joint Performance:
https://planbfitness.co.uk/collagen (use discount code PLANBFITNESS for 5% off your order)
Collagen + Glucosamine is the perfect combination for women who want to stay active, reduce joint pain, and keep their skin looking fresh.