Here's what's NOT the problem when it comes to your fat loss…
It's not your lack of discipline.
It's not that you have no willpower.
It's not that your body just doesn't do well with carbs.
It's not that you're unmotivated.
It's not even your lack of consistency.
So what is it the problem stopping fat loss?
It's that you keep following plans that CREATE those problems.
Let me give you an example…
When you're expected to hit your calories and/or macros perfectly all day, every day… discipline becomes a problem.
It's not that you lack discipline, it's that you're relying solely on it.
When you restrict yourself and deem certain foods as off limits… willpower becomes a problem.
It's not that you lack willpower, it's that you're constantly draining it.
When you chronically under-eat and put your body in preservation mode then over indulge and gain fat… you might think your body doesn't do well with carbs.
Carbs were never the problem, it's that your body wants to store energy to keep you alive – anything you eat will get stored as energy (fat!).
When you sacrifice everything you love in life for the sake of “staying on track,” motivation becomes a problem.
It's not that you're unmotivated, it's that being miserable sucks.
And when you keep following someone else's rules, someone else's plan, or some ‘one size fits all’ programme… consistency becomes a problem.
It's not that you lack consistency, it's that you keep trying to put a square peg in a round hole.
In my experience, there are two steps in our process that completely eliminate all of those perceived problems.
We have more than 2 steps in our coaching programme but most of those problems above get fixed with just 2.
- Training the right way for your stage of life.
- Fueling your metabolism properly so your body feels safe in letting go of unwanted body fat.
It's amazing what happens when you actually train in a way that is correct for what you need (Hint: You need to train to maintain muscle mass, not exercise for fat loss)
It's also amazing what happens when your body is not in a constant state of deprivation and restriction.
Or unpredictable extremes of very low calories followed by over indulgences.
These two simple steps make discipline more abundant, willpower fully charged, feeling your best with food choices, natural motivation, and effortless consistency.
Doesn't that sound more fun?
Just ask our clients… they'll tell you what a difference it makes.
I love the especially skeptical ones who swear that nothing has ever worked.
That makes it more fulfilling and what we do so effective.
Like this recent text I got from our client Amy…
“I'm already having breakthroughs with my relationship with food. No more binges. And the scale is moving after months and months of a plateau. With no deprivation! WTF?! Thank you for what you and your coaches are doing to help women like me (perimenopausal) feel healthier, stronger and happier.”
That sums it up way better than I could.
The opportunity is there for you too.
When the time is right, you can also click on this link below to find out more about how we can help you:
https://go.planbfitness.co.uk/sixweekchallenge
You can also download 21 Healthy Recipes (the whole family can enjoy!) that will boost your energy and mood here:
https://planbfitness.co.uk/21recipes