The #1 question I get asked is:
“How can I get more high protein foods into my diet?”
I get it – it can be a bit of a challenge to incorporate more protein without some planning, prep, and know-how. It’s not as simple as grabbing carbs!
But here’s something to think about:
Humans have been consuming high-protein foods like meat, eggs, and dairy for thousands of years.
On the other hand, low/no protein processed foods have only been around for about 100 years.
It’s well documented that the obesity epidemic began around the 1960s – just 65 years ago.
Yet, we often blame high protein animal products for our health problems…
Another question I hear a lot is:
“Is it dangerous to eat too many eggs?”
But no one ever asks, “Is it dangerous to eat too many croissants?” 🤷♂️
In recent decades, ultra-processed food intake has skyrocketed, now making up over 60% of daily energy intake for many people around the world.
The bottom line?
If you want more energy, less body fat, and better health overall…
You need to eat more high protein foods
That’s why I’m excited to share our brand-new High Protein Recipe Book with you – including 15 easy and delicious high protein meals!
You can download it right here:
https://planbftness.co.uk/autumnrecipes
If you're over 40, eating more protein with every meal could be one of the most impactful changes you make for your health.
Here’s why:
- Supports Muscle Maintenance and Growth: As we age, keeping muscle mass is crucial for strength and mobility. Protein helps repair and build muscle, keeping you strong and active.
- Boosts Metabolism: Protein has a higher thermic effect than fats or carbs, meaning your body burns more calories digesting it, which can support weight management.
- Keeps You Fuller for Longer: Protein helps curb cravings and keeps you satisfied, making it easier to avoid snacking on less nutritious options.
- Supports Bone Health: Protein is vital for maintaining strong bones, especially for women going through peri/post-menopause, when bone density may decline.
Inside this high protein recipe book, you’ll find meals that help you meet your daily protein goals without complicating your busy schedule.
Got any questions or need help incorporating these recipes into your routine?
Just reach out – we am here to support you!
Download your recipe book here:
https://planbftness.co.uk/autumnrecipes
Enjoy the recipes!