If you’ve ever dragged yourself out for a run you didn’t want to do – only to end up sore, injured, or fed up – it’s time to rethink your fitness strategy and start Strength Training (lifting weights) instead.
The Truth About Running Injuries
Running is often seen as the default choice for getting in shape. But it comes with a surprising risk: injury.
According to studies:
- 50% of runners get injured each year
- Injury rates are even higher in beginners – up to 84%
- Common injuries include runner’s knee, shin splints, and Achilles tendonitis
Even seasoned runners aren’t immune.
The Safer Alternative: Strength Training
Ironically, the thing people avoid (lifting weights) is actually far safer. In fact:
- Olympic lifters: 2.4–3.3 injuries per 1,000 hours
- Bodybuilders: as low as 0.24 injuries per 1,000 hours
- Adding strength training to a routine can reduce injury risk by over 60%
Beyond injury prevention, strength training helps with:
- Stronger bones (especially important for women over 40)
- Better posture and balance
- Boosted metabolism and energy
- Confidence in your everyday life
It’s Not About Lifting Heavy, It’s About Lifting Smart
You don’t need to bench press or squat your bodyweight to benefit from strength training.
At Plan B Fitness, we focus on smart, safe, guided workouts that build strength progressively.
Final Thought…
If you’ve been punishing your body with runs you don’t enjoy, it’s time to stop.
Come and learn how to train in a way that’s safe, sustainable, and dare I say… enjoyable.
Your next step shouldn't be on a run, but booking a call with us instead:
https://planbfitness.co.uk/letschat
