I have a proposition for you… that will kick start female fat loss.
I'll get back to that in a second.
Yesterday, I shared a post on Instagram that said…
“If you have never spent 30 days…
– Getting 7-10K steps in daily.
– Strength training 2-3x per week
– Eaten enough protein
– Eaten enough fibre
– Tracking ALL of your food intake (yes, weekends too!)
– Doing all of the above CONSISTENTLY
Then this is what you need to address before you start blaming your lack of results on your age or hormones.”
That above is gold dust!
Ok, back to my proposition for you today (well for next week – but you can start over the weekend, remember!)
Could you get these 5 foods into your nutrition next week?
Not just once, but as part of your meals throughout the week.
While there is no magic food that will melt away fat overnight, certain foods can support your fat loss goals by boosting your metabolism, regulating hormones, and reducing inflammation.
Let's explore the top 5 foods for female fat loss and explain how they can benefit your body.
Avocado
Avocado is a superfood that is high in healthy fats, fibre, and potassium.
Healthy fats can help regulate hormones, including those that affect fat loss, while fibre can help keep you feeling full and satisfied.
Potassium is an important electrolyte that can help regulate blood pressure and reduce bloating.
Avocado is also low in carbs, making it a great choice for a lower carb diet.
Salmon
Salmon is a fatty fish that is high in protein, omega-3 fatty acids, and vitamin D.
Protein is important for building and repairing muscle, while omega-3 fatty acids can reduce inflammation and improve insulin sensitivity, both of which are important for fat loss.
Vitamin D is an essential nutrient that many women are deficient in, and it plays a role in regulating hormones and reducing inflammation.
Berries
Berries are low in calories and high in antioxidants, making them a great choice for snacking or adding to smoothies.
Antioxidants can help reduce inflammation and protect against cellular damage, which can improve overall health and support fat loss.
Berries are also high in fibre, which can help keep you feeling full and satisfied.
Leafy Greens
Leafy greens such as spinach, kale, and collard greens are low in calories and high in vitamins and minerals. They are also high in fibre, which can help regulate blood sugar levels and reduce inflammation. Leafy greens are also a great source of calcium, which is important for bone health and muscle function.
At Plan B Fitness we have a ‘Greens Hack'…
It is a greens powder drink called Lean Greens, which helps you get a plate full of super healthy greens into your body in less than 10 seconds, without having to chew your way through a bag of rocket. I did that once – I wouldn't recommend it!
You can learn more (and get our Plan B Fitness client discount) here:
https://planbfitness.co.uk/leangreens
Eggs
Eggs are a nutrient-dense food that are high in protein, healthy fats, and vitamins and minerals.
Protein is important for building and repairing muscle, while healthy fats can help regulate hormones and support brain function.
Eggs are also a great source of vitamin D and choline, both of which are important for overall health and fat loss.
v v v v
As I said, while there is no magic food that will guarantee fat loss, incorporating these five foods into your diet along with regular exercise and a balanced diet, and you'll be well on your way to achieving your fat loss goals.
And remember the checklist above… could you do that for the next 30 days?
If you need any help with more food choices, how to incorporate safe and effective strength training into your weekly workouts, and how to accurately track your food intake with a purpose – not just aimlessly using MyFitnessPal…
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