As I write this, the sun trying to shine, but it is also raining…
Welcome to Spring in the UK!
This is the perfect time of year to get serious about your health, fitness and wellbeing.
Yes, January is a good time with lots of motivation.
But it is from now, heading into Spring, when you need to make sure that what you are doing is realistic, maintainable…
…AND will get (or keep) the results you want for how you want to feel and look for the rest of this year.
For any person who is starting out their fitness journey, it is normal to be overwhelmed by all of the available information.
However, at the beginning, all you have to know is that there are two things that truly transform your journey – nutrition and exercise.
It is normal for fitness companies to either push the importance of working out or pay attention merely to your diet.
However, it is only the combination of two that can help you work towards your health and fitness goals.
Health Done The Right Way For You
In fact, did you know that for losing weight, diet contributes to 80% of the journey, while exercise is only 20% impactful?
So, essentially, hitting the gym for three hours will not do you any good if you have three large latte and biscuits every day.
It is very important to create a diet plan that can help you attain your goals – be it gaining weight, gaining muscle, or losing weight.
In fact, each of these goals call for different work out routines and different meal plans.
Doing the right exercise and eating the wrong diet will not get you any results.
Similarly, eating the right meal and doing the wrong exercises may lead to the opposite results.
So it is very important to understand your fitness goals, and then, learn about the ideal combination of workout routine and diet FOR YOU.
At Plan B Fitness, it isn't one size fits all, and a 30 something year old with two toddlers under three, doesn't get the same plan and advice as a 50 something with teenage children.
We all time poor these days, so when we do find and commit the time to our health and fitness, it is even more important to get things right.
And after all of this above, there is one thing more important than anything else…
TAKING ACTION
So to help you get started this Spring, here are two helpful resources for you to download and use.
1. >> Time Crunch Workout Guide <<
This guide contains some simple and short workouts to get you started – even if you only have 5- 20 minutes.
2. >> 14 Quick & Easy Healthy Meals <<
This recipe book gives you some simple meals that the whole family can enjoy. To start with, every meal doesn't have to be perfect, but if you can commit to eating one healthier meal a day and then build from there.
When you are ready…
Book in for a quick No Sweat Intro Chat so we can discuss what your biggest frustration with your health and fitness is right now, and come up with a plan to solve it so that you can look and feel amazing this Summer…
Live in London?
>> https://planbfitness.co.uk/free-intro
Live in West Berks or Oxfordshire?
>> https://planbfitness.co.uk/free-intro-gs
Live in elsewhere in UK (or the World!)?
>> https:planbfitness.co.uk/online-training