Did you have a great morning today?
If you did it probably wasn’t by accident.
You either:
- Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or..
- It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!
What you do in the morning can set the tone for the ENTIRE day.
It’s like the domino effect.
And it’s not just the ‘day' that gets set up for success… it actually creates the foundation for reaching your goals and living the life you are MEANT to live.
That sounds quite deep, but it is something we delve in to on our programmes because it is so powerful.
A quote we love is:
“How you do one thing is how you do everything”
This is why having some kind of morning routine is important – even if it just takes 2-3 minutes a day.
When you boil it all down, there are five important things you want to think about.
Your morning routine should:
1. Support your goals. Your morning routine should align with what’s important to you and what you’re working towards.
2. Help you feel ENERGISED! Your choices should GIVE you energy so you’re ready to take on your day.
3. Create FOCUS + INTENTION. When you wake up in the morning, you have a choice about how you’re going to spend your day. Creating an intention/focus each day is important so you can be PROactive and live each day with purpose.
4. Elevate your MINDSET. Your morning routine should put you into a positive state of mind. Do something that fires you up and empowers you to be your absolute best.
5. Be SIMPLE! If your routine is too complicated or long, you’re not going to stick with it. Keep it SIMPLE and short, and build on it over time.
Can you think of a few new ways to get your day started in the morning?
I challenge you to take action this week and put together your own morning routine that you’ll commit to over the next week.
This is just one small piece from our Good Morning, Good Night Ritual Guide!
The exercises in this guide will help you start your days feeling calm and in charge – and well on your way to reaching your goals.
If you haven’t grabbed your FREE copy, you can do that here <<
We believe it’s SO important to make sure you set your day up for success we help our clients integrate into their lives – so they can make their goals a reality!
If you’re still reading this blog, it’s for a reason…
So let us help YOU to finally regain your health, fitness and wellbeing FOR GOOD!
The truth is a random exercise class and going on a diet ISN'T a long term solution that will work for you.
Creating better routines, healthier daily habits, and doing it with support IS the solution.
Our clients prove that every single day.
The clients that get the best results TRAIN (with purpose) and EAT (lots of healthy food!).
They don't diet and randomly exercise….