The problem with starting your new programme on 1st January…

Over the years, I’ve had hundreds of clients tell me they were going to take the Christmas holidays off from their workouts/health routine and they’d see me again in January.

And then in January, they said they wished they hadn’t taken the break! 

They felt like they were starting over again.

Want to know a secret or two? 

There IS a happy medium — because being fit/on track with your healthy habits is NOT all-or-nothing. 

You need a plan that takes into account your schedule & lifestyle.

You need this style of plan NOT just over the holidays but all year around. 

Are you telling yourself that you'll have more time in January?

Because you actually wont.

Take any month of the year, and you still have your children / partner / job ….

And a LIFE! 

None of them change in January, and are unlikely to change in any other month either!

This is why our programme are designed to fit around a busy lifestyle and take into consideration your every day schedule and lifestyle.

We also focus on 80%… because 100% is completely unachievable. 

Unless you have a competition or photoshoot coming up! 

Having a PLAN helps you in so many different ways:

>> It gets rid of “decision fatigue” – a real issue when you have a lot on your plate!

>> It takes away all of the guesswork.

>> You know exactly what to do.

>> You know when to do what.

The RIGHT plan will help you maintain (or even make gains!) in a shorter amount of time.

PLUS it will help you keep up your momentum so you don’t feel like you’re starting over.

Today, I have a little gift to help you with the ‘time' excuse for getting workouts in.

It is packed full of 5 – 20 minutes workouts that can be done at any time and anywhere.

It also has the exercise technique explanations to ensure you are training with good form. 

You can download it here:

And if you’d like even MORE support and accountability to end 2022 feeling really positive…

At the end of this week, we are going to be doing a special offer to join our Six Week Wellbeing Programme THIS side of Christmas, and complete it in January…

Giving you a great end to the year, and an even better kick start to 2023! 

The programme timing is perfect if you want to go into the Christmas Party Season feeling stronger (physically and mentally) to get through the holidays…

And have bags more energy and confidence in your favourite clothes. 

The next step is to book in a call with me to make sure you'd be a good fit for this programme. 

We don't just accept anyone with a purse and a pulse, like many other programmes and gyms do. 

We want to make sure it is the right programme for you before parting with any money. 

You can book in for a call here:

Live in London:

Live in West Berks / Oxfordshire:

Live anywhere else in the UK/World:

Online Training

P.S. Just to prove that reading to end of my blogs is important… the code you need to tell me on our call to get the end of 2022 deal locked in for your split programme is:  ProgrammeSplit

P.P.S. Don't forget to download your FREE Workout Guide:

Workout Guide For January - Teddington, Twickenham, Goring and Streatley