Results For Category: "Plan B Fitness"

Not every single client that joins one of our coaching programmes will get amazing results when aim is successful fat loss.

Here’s what’s NOT the problem when it comes to your fat loss… It’s not your lack of discipline. It’s not that you have no willpower….

“My weight just won’t budge… So I went back to what worked in the past and… now it doesn’t work anymore”.

Has this happened to you?

Incorporating exercise into your weekly routine can help alleviate common perimenopause symptoms and enhance your journey through this transformative phase.

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Yes, hands up, you’ve got us… we only train a very specific niche.

99% of the clients we train are female, aged between 32-67 years of age, and large majority of them are parents.

Fundamentally and foremost we work with our clients on regaining and maintaining their health, fitness and wellbeing in supportive environments.

It is really important to understand this…

You don’t rise to the level of your goals.

You fall to the level of your systems.

Think about that for a minute. Read those two lines above again.

People who are hoping to get fit often have a question: “Is running bad for you?”

In fact, if you Google “top questions about fitness,” that’s one of the Top 18.

The short version: Running isn’t bad for you.

Biohacking… It’s NOT a new supplement, a superfood or a fad diet.

But it IS more effective and healthier than all of those things.

By understanding the role of nutrition in managing PCOS, individuals can empower themselves to make informed dietary decisions for better health and well-being.