Results For Category: "Plan B Fitness"

Do you remember a time when you thought diamonds were the commodity for you?

But now… sleep is your most precious commodity!

While there is no magic food that will melt away fat overnight, certain foods can support your fat loss goals by boosting your metabolism, regulating hormones, and reducing inflammation.

Let’s explore the top 5 foods for female fat loss and explain how they can benefit your body.

Fitness and exercise are crucial components of a healthy lifestyle, but there are a lot of misconceptions and myths that can make it difficult to know how to get back into exercise the right way.

We all know the importance of staying active and keeping our bodies healthy. But did you know that strength training could be the missing piece of the puzzle when it comes to achieving your fitness goals?

There is no one perfect warm up, but there are certain elements that need to be considered and included into an effective warm up.

As I write this, the sun trying to shine, but it is also raining… Welcome to Spring in the UK!  This is the perfect time…

I treated myself to lunch in a local cafe today… Poached eggs, salmon and smashed avocado if you must know! Smashed avocado is so Teddington…

If you are over 40, female, and peri / menopausal, your ONLY health and fitness goal should be to build strength.

This morning I was having a chat with a client who’s worried about the cost of her not exercising consistently enough over the festive period….

I wanted to tell you a little fell good story today… It’s about how Erin managed to drop two dress sizes, feel more confident and…