Results For Category: "Plan B Fitness"
5 Ways To Avoid The Winter Weight Gain Over The Festive Period
December 14, 2022One questions I get ALL the time at this time of year is… What can I do to stop piling on the pounds in December?…
The problem with starting your new programme on 1st January…
December 6, 2022Over the years, I’ve had hundreds of clients tell me they were going to take the Christmas holidays off from their workouts/health routine and they’d see me…
Why maintaining weight loss is tougher than losing weight…
November 9, 2022One of the big topics that came up from my recent request for what you wanted to know was… How do I keep the ‘weight…
5 Simple Ways To Reduce Your Menopause Symptoms Overnight
November 2, 2022After HRT (the gold standard), the next best treatment for menopause symptoms is LIFESTYLE such as regular exercise, reducing alcohol intake, a healthy diet (less processed foods) and better quality sleep.
The key to getting results now that your motivation is fading…
January 25, 2022…4% of new gym members will have quit by the end of Jan. …14% by the end of February. But why…? First of all… Q)…
How Fast Can You Gain or Lose Health?
January 12, 2022Many people who are thinking about starting an exercising routine want to know how fast you can gain fitness, lose weight, or feel better. And…
How I put on 8kgs… not in a good way.
November 19, 2021When the first lockdown hit and we were all forced into staying at home and working out online via Zoom… I was SO BUSY making…
5 Morning Routine “Musts” For Faster Fat Loss…
November 9, 2021Did you have a great morning today? If you did it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!)…
Do You Have A Slow Metabolism?
January 21, 2021I usually fall asleep really quickly, but certain thoughts kept running through my mind last night that kept me awake… I was thinking about a…
Low Carbs Diets Only Work If You Know This ONE Thing…
December 6, 2018I had one of those conversations last week with a lady telling me our online fat loss programmeme would be like all the rest… Low…