Fitness and exercise are crucial components of a healthy lifestyle, but there are a lot of misconceptions and myths that can make it difficult to know how to get back into exercise the right way.

We all know the importance of staying active and keeping our bodies healthy. But did you know that strength training could be the missing piece of the puzzle when it comes to achieving your fitness goals?

There is no one perfect warm up, but there are certain elements that need to be considered and included into an effective warm up.

As I write this, the sun trying to shine, but it is also raining… Welcome to Spring in the UK!  This is the perfect time…

I treated myself to lunch in a local cafe today… Poached eggs, salmon and smashed avocado if you must know! Smashed avocado is so Teddington…

If you are over 40, female, and peri / menopausal, your ONLY health and fitness goal should be to build strength.

What is a No Sweat Intro? It’s our process for starting our relationship with you. It’s a 15-30 minute chat. It’s how all new members…

This morning I was having a chat with a client who’s worried about the cost of her not exercising consistently enough over the festive period….

I wanted to tell you a little fell good story today… It’s about how Erin managed to drop two dress sizes, feel more confident and…

One questions I get ALL the time at this time of year is… What can I do to stop piling on the pounds in December?…